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Benefits: Stress & Pain Relief Sore Muscle relief, work out recovery Headache and migraine relief
Directions: Apply 4-5 full sprays to get your daily dose of magnesium. Apply to painful areas to ease sore muscles, eliminate tension knots, or before bedtime for better sleep / relaxation. Note it may tingle or itch slightly the first few usages, that is normal...may indicate magnesium deficiency.
Avoid contact with eyes, keep out of reach of children. With any product if you suffer from any medical conditions, consult your doctor before usage.